Your Body. Transformed.

Highly personalized one-on-one fitness training delivered with positive energy, a deep understanding of your unique physical challenges and the experience required to unlock your nearly unlimited potential for growth.
Welcome to Taryn’s Body Boutique

Your Body. Transformed.

Highly personalized one-on-one fitness training delivered with positive energy, a deep understanding of your unique physical challenges and the experience required to unlock your nearly unlimited potential for growth.

Schedule Now

Welcome To Taryn’s Body Boutique: Training Philosophy

I’m Taryn Hendricks and I provide the structure, compassion and motivation required to help people make positive change in their lives. I believe that physical and emotional health are deeply interconnected; and as a result, that fitness training programs must address both the unique physical history and mindset of each individual to be successful.

I always start my client relationships by taking the time to really LISTEN – not just to gather the facts surrounding your current physical condition and relevant medical history, which is very important – but also to uncover how you have experienced the process of physical development in the past. I want to understand when and why you’ve felt energized and confident, as well as when you’ve become stuck or felt fearful. It allows me to communicate better with clients and build highly personalized approaches that generate real results. In today’s world, anyone can go online and generate a list of exercises to match their fitness goals, but most will fail to accomplish any real or lasting change. I’m here to provide the human touch that keeps you progressing, embracing the challenge of pushing yourself physically and consistently doing the right things in the right order with the right form. My clients, including many who had never previously sustained any kind of commitment to the gym, now tell me they look forward to their workout sessions in a way they never thought possible. (See client testimonials here.)

One the reasons I am able to establish such positive, impactful connections with a very diverse group of clients is the breadth of my life experiences.  Before becoming a personal fitness trainer, I spent 20+ years in nursing, started multiple entrepreneurial businesses and competed nationally as Mrs. Iowa in the Mrs. America pageant. See my full bio here for insight into how my experiences make me a better trainer and better partner in your fitness journey.

About Taryn Hendricks

Clients Transformed

Randy D

I met Taryn when I joined a gym in North Palm Beach, which was just one of many gyms I have joined over 40 years since I first started working out.  I quickly discovered that not only was Taryn an exceptionally likable person, but she was intelligent, educated, and extremely competent. Together, we developed a workout plan tailored specifically to what I needed. I highly recommend Taryn as a personal trainer.

Carina A

I started training with Taryn a few months ago after losing motivation in the gym. She helped me learn new fun and effective exercises that made working out enjoyable again. She pushed me to my limits and motivated me to work harder. Within 3 months, I lost inches all over and gained strength and endurance.

Tim D
practice yoga for 7 years

I went back to the gym after a long break and need just the right trainer to get me motivated again.  Taryn was the perfect fit. She took the time to get to know me and what I wanted to accomplish. I noticed a change very quickly. She helped me get back in shape and surpass my initial goals.  

I couldn’t have done it without her.

Taryn is a great trainer and an impressive person.

Evelyn F
practice yoga for 4 months

Training with Taryn has been an incredible experience! Her personal approach, motivation and encouragement pushed me to become not only physically stronger but also more confident in my abilities. She is deeply client-focused, always engaged, and truly dedicated to helping me reach my goals.  She genuinely cares about her clients and pushes you to be your best self. Highly recommend her to anyone looking to transform their fitness journey!

Steve G
practice yoga for 1 month

 I had the privilege of working with Taryn for three months, and it was truly a transformative experience. During this time, I saw significant improvements in my strength, noticeable increases in the size of my biceps and chest, and lost inches around my thighs, neck, and waist. She introduced me to a whole new world of weightlifting techniques, teaching me the value of free weights through exercises like the military press, bench press, incorporating dumb bells and showing me how to target specific muscles with creative combinations, such as working triceps and biceps together.

 

Taryn also emphasized the importance of a strong core and made sure to incorporate engaging and challenging cardio exercises into our sessions, keeping the workouts fresh and effective. I noticed the effects of our workouts in my daily life—I felt stronger and more capable while working in the yard, and my overall stamina and strength greatly improved. As an added bonus, I found myself really enjoying eating again, with a renewed focus on nutrition.

 

She consistently challenged me to push my limits, increasing weights and reps, and her encouragement kept me motivated. Beyond the workouts, we discussed health and nutrition, and she guided me on what foods to eat (and avoid) to complement my fitness goals.

 

Her expertise and approach made the entire experience incredibly worthwhile, and I’m confident that anyone who trains with her will benefit from her skills and dedication. I highly recommend her to anyone looking to improve their fitness and overall health!

Donna W
practice yoga for 1 years

I’ve worked with trainers before, but Taryn stands out as truly exceptional. She took the time to listen and thoughtfully tailored exercises to meet my specific needs, adjusting them as I progressed. Her positivity and warm demeanor made every session enjoyable, and she always greeted me with a genuine smile. If you’re looking for a dedicated and inspiring trainer to help you achieve your goals, I wholeheartedly recommend Taryn!

Training Components

Consistent application of these four elements, personalized and optimized for your
current condition, are the keys to achieving your unique goals.

Strength Training

Strength training with both free weights and targeted machines are critical to building lean muscle, strengthening bones, improving metabolism and reducing body fat, for men and women of all ages.

Flexibility, Balance and Mobility

Stretching and functional exercises designed to improve your ability to move with confidence and avoid injury.

Nutritional Guidance

Realistic dietary adjustments to match your fitness goals and lifestyle, designed for permanent, sustainable change.

Cardio

Exercises to raise heart rate, which ultimately builds endurance, improves heart and lung health and improves mental well-being.

Taryn’s Approach & Specialties

GETTING STARTED

Free One-on-One Consultation

Includes in-person 1-on-1 conversation, so we can get to know one another, and I can better understand your current lifestyle and history. We will discuss any pertinent health issues, medications, surgeries or previous injuries. We will establish your specific goals and structure a detailed program designed to sustain consistent progress towards your goals. Once we have completed the initial conversation, we will complete a live 30-minute workout together so that I can assess your current movement and physical capabilities, demonstrate proper form and set the foundation for future workouts.

Standard venue for consultations and workouts is gym
conveniently located in Palm Beach Gardens, FL.
Other arrangements possible for special circumstances.

SCHEDULE NOW

Schedule a Free Initial Consultation

Existing Clients – Schedule
a 30-minute Session

Existing Clients – Schedule
a 1-hour Session

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